Ballet Technique


Progressing Ballet Technique (PBT)

Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best. One of the important elements used in the PBT method is muscle memory which helps to improve students’ understanding of core stability, weight placement and alignment. Each exercise in the PBT program has been developed with care and guidance by Marie Walton-Mahon alongwith a team of physiotherapists.

For safety reasons it is very important that all our students have their own equipment to take the class, and in addition to be able to practice at home.

This is the equipment that all students should have for the class:
1. “Swiss Ball ‘or’ Fit Ball ‘See the recommended size by clicking the button
2. Soft Stability Ball or Pilates Soft Ball
3. Resistance Band
4. Lacrosse Ball
5. Yoga mat